Home Health Walking Your Way to Wellness: The Ultimate Senior Fitness Routine

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Health, Manage your weight, Workouts

August 2, 2023

Walking Your Way to Wellness: The Ultimate Senior Fitness Routine

As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effective fitness routines for seniors is walking. It's

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The Bradford Era

Local & Social

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Lifestyles

Couple offers to watch neighbors’ home free of charge

September 16, 2025

DEAR ABBY: Our neighbors, "Wanda" and "Bob," have agreed to care for our house and cat when we vacation. We told them we'd like to pay them for their ...

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Round the Square

‘Round the Square: ‘Mirror, mirror, on the wall,’ right?

September 16, 2025

MANDELA: Nelson Mandela, the first president of South Africa, died in 2013. He did not die in prison in the 1980s. Does that mess with your head? It's...

Comment & Opinion, Opinion

Students’ reading skills are in crisis

September 15, 2025

Ask a high school student about the last book they read, and you may be disappointed to learn they never cracked open "The Catcher in the Rye" or trud...

Comment & Opinion, Opinion

Don’t let a generation lose faith in free speech

By MARY ELLEN KLAS Bloomberg Opinion

September 15, 2025

NEW YORK (TNS) — The First Amendment is in a sorry state, especially on college campuses. A survey of students released last Tuesday from the Foundati...

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College Sports, Soccer

Pitt-Bradford soccer fall to Bethany

September 15, 2025

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