Home Health Go-To Exercises

Health, Nutrition and Fitness

February 10, 2023

Go-To Exercises

30-minute HIIT workout: (5-minute warmup, 20 minutes of high-intensity intervals and a 5-minute cooldown)

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health nutrition_and_fitness

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The Bradford Era

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Local News

Legacy, sacrifice, stories

November 8, 2025

The Bradford Era honors the legacy, sacrifice and stories of those who have served our nation with the annual Veterans Day special section, which can ...

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Lifestyles

Ditching the perfume

November 8, 2025

Dear Heloise: I just read the letter about not wearing strong scents as they can really bother people. I agree and would even ask: Why wear it at all?...

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Lifestyles

Relative’s behavior has turned most of family against her

November 8, 2025

DEAR ABBY: My niece-in-law, "Justine," is a few years younger than my husband and I. We have been best friends for the last 25 years. She's 55 and div...

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Round the Square

‘Round the Square: Nov. 8, 1989

November 8, 2025

WALL: It was 10:45 p.m. Nov. 9, 1989, the day that the Berlin Wall came down and East Berlin ceased to exist. The wall was erected to keep people in, ...

Local News, Local Sports, Outdoors

Trail cam truth: October outpaces November

By STEVE SHERK Jr. Special to The Era

November 8, 2025

We’re finally into the heat of bow season. The rut is in full swing and the temperatures are finally staying cold on a consistent basis. Nationwide, N...

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