A meeting of Take Off Pounds Sensibly PA 623 was held last Tuesday with six members weighing in.
For the first meeting of the year the club lost 1.8 pounds. Ami was the best loser.
The “yes yes” for the week is to have a no-gain week. Marilyn was the best loser for December. A Snowflake contest was started and will end the last week of February.
Ami did a program called “A New Year’s Reality Check.” It focused on realistic goals and setting aside time to reach them. Everyone was given four hearts. They were to write on each one a different aspect to reaching their goals. Everyone is to bring their hearts to the next meeting and the members will discuss how they did for the week.
