Home News Exercise, tips for healthy living, presented at the YWCA

Era photo by Kate Day Sager

Local News, News, Online Features

January 11, 2019

Exercise, tips for healthy living, presented at the YWCA

kdsager@bradfordera.com

The group laughed while learning how to do simple, yet effective, exercises in a chair, and listened intently while getting tips on nutrition, finances and seasonal affective disorder during a

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