The days are growing shorter, darker and colder as the winter season approaches. The transitionary period can cause a lot of people to experience what is commonly referred to as “the winter blues,” a feeling of sadness or lack of interest throughout the day.

According to local therapist Jim Owens, these feelings are normal when they only span a few days, but over long stretches of time it can be classified as Seasonal Affective Disorder (SAD).

According to WebMD.com, SAD is a type of depression that is related to changes in the season.

Symptoms include:

Feeling depressed most of the day, nearly every day

Losing interest in activities you once enjoyed

Having low energy, feeling sluggish or agitated

Most people with SAD experience the symptoms at the start of the fall and on through the winter months. While it may seem like something that can be handled personally, local therapist Jim Owens believes it is better to take steps to overcome SAD throughout the year.

“It’s important to take preemptive steps to combat SAD,” Owens said. “If you know it’s a reoccurring thing for you, it’s important to have a gameplan.”

Owens added that in an area like Bradford where the cold months sometimes last longer than average, it is even more important to be prepared.

“Lack of sunlight takes its toll on the mind, and here in Bradford we deal with a lot of that,” Owens said. “It’s important to remain active. Do not let the negative thoughts settle. Stay active.”

Owens explained that by active he means staying engaged in day to day activities on a scheduled basis.

“Something like the gym every so often, or going over to a friend or family members home is good,” Owens said. “Changing the scenery and keeping your mind active and attentive to something is the key to beating SAD.”

He added that to anyone who finds that SAD is severely impacting their lives and interfering in their relationships, “You should definitely want to speak with a professional. There are plenty of options including counseling and some medication options.”
WebMD.com suggests a person to see a doctor if they experience these symptoms:

Changes in sleep patterns and appetites for long stretches of time

A sudden necessity of alcohol or drugs to relax, sleep, or eat

Feelings of severe hopelessness or of suicide

Anyone with thoughts or feelings of suicide should call the National Suicide Prevention Lifeline at 1-800-273-8255.