Home Health Making positive lifestyle changes

Photo by a_namenko

Health, Manage your weight, Nutrition and Fitness

July 20, 2017

Making positive lifestyle changes

By Steve Metsch

Taking 10 minutes to complete an HRA can improve your quality of life

Tags:

{"bradfordera-website":"Website"}

The Bradford Era

Local & Social

{"to-print":"To print", "bradfordera-website":"Website"}

Local Sports

Lady Owls sweep Ridgway & ECC

September 16, 2025

The Bradford Lady Owls celebrated Senior Night with a sweep of Ridgway (20-35) and ECC (20-35). “It was a pretty hot day to run and coming off our hom...

{"to-print":"To print", "bradfordera-website":"Website"}

College Sports

Pitt-Bradford soccer falls to Penn College

September 16, 2025

{"to-print":"To print", "bradfordera-website":"Website"}

Local Sports

Tessena and Troisi lead the Owls to wins over ECC, Ridgway

September 16, 2025

Bradford's Kadyn Tessena and Evan Troisi tied for 1st place to lead the Owls over Elk County 21 to 36 and Ridgway 19 to 42. Sophomore Jordan Hogue to...

Local News, Local Sports, Outdoors

ELDRED: Hunter/trapper education course

September 16, 2025

ELDRED — A hunter/trapper education class will be offered at the Eldred Conservation Club from 9 a.m. to 3 p.m. Saturday. All participants must be at ...

Local News

St. Marys Fall Fest sure to be fabulous

By SAVANNAH BARR s.barr@bradfordera.com

September 16, 2025

ST. MARYS — Autumn leaves are drifting through the air and the nights are getting colder. It is time again for the St. Marys Fall Festival, slated for...

{"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To print", "bradfordera-website":"Website"}

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Bradford Era mobile app brings you the latest local breaking news, updates, and more. Read the Bradford Era on your mobile device just as it appears in print.

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!