Home Health 4 steps for how to be a mindful eater

Health

March 1, 2016

4 steps for how to be a mindful eater

Good nutrition starts with mindful eating. It’s not so hard—just follow these simple steps.

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The Bradford Era

Local & Social

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Nation & World, PA State News

Young adults turn to Quakers’ silent worship to offset — and cope with — a noisy world

By LUIS ANDRES HENAO - Associated Press

October 31, 2025

PHILADELPHIA (AP) — At the Arch Street Meeting House in Philadelphia's Old City, more and more young people are seeking respite from a clamorous techn...

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Local News, PA State News

SNAP halt increasing anxiety in Pennsylvania food system

By CHRISTINA LENGYEL The Center Square

October 31, 2025

HARRISBURG – As October turns to November, neither the federal nor state government has been able to come to a budget agreement with vital operations ...

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Local News

AUSTIN: Panthers post first-quarter honor rolls

October 31, 2025

AUSTIN — Erika Emerick, principal of Austin Area School, announced the following students in grades 7 through 12 have been named to the honor rolls fo...

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Business, Local News

Local oil purchasers increase prices

October 31, 2025

Two local oil purchasers have increased the price they will pay for Penn grade crude oil. Effective Thursday, American Refining Group and Ergon Oil Pu...

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Local News

Boo Bash

October 31, 2025

Costumed guests listen to a featured singer at the Bradford Area Public Library’s inaugural Boo Bash held Thursday evening.

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