Health, Healthy Eating, Inspiration, Nutrition and Fitness, Recipes, Weight Loss

October 1, 2015

Salad recipes you’ll love

By Tim Dudik, Community Health House Chef

Salads don’t have to be boring! Check out these salad recipes that will satisfy your cravings and have you looking forward to lunchtime salads.

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National Sports

Penguins rookie Kindel to lock roster spot in 10th game in Minnesota

By MATT VENSEL, Pittsburgh Post-Gazette

October 30, 2025

(TNS) —It appears rookie Ben Kindel isn't going anywhere, at least not any time soon. Penguins coach Dan Muse said before Thursday's road game against...

National Sports

Penguins, PPG Paints Arena manager release new details on fan who fell from stands

King Jemison Pittsburgh Post-Gazette

October 30, 2025

(TNS) —The fan who fell at PPG Paints Arena during Monday's Penguins-Blues game was not using the staircase when the incident occurred, according to a...

Local Sports

Austin’s Terrette named NTL Coach of the Year; O-E’s Hakes 2025 MVP

Jo Wankel

October 30, 2025

Austin’s Pam Terrette was named 2025 NTL Coach of the Year, while Otto-Eldred’s Rayel Hakes was named the North Tier League MVP for 2025. The 2025 NTL...

National Sports, Sports

Mahomes on playing in front of Bills fans: ‘They don’t like us’

By JOHN WAWROW - AP Sports Writer

October 30, 2025

ORCHARD PARK, N.Y. (AP) — Patrick Mahomes has made enough trips to Buffalo to know he and the Kansas City Chiefs shouldn’t expect a warm welcome from ...

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Local News

THINGS TO DO: Parties, magic and crafts

By SAVANNAH BARR s.barr@bradfordera.com

October 30, 2025

(Editor’s note: TRICK-OR-TREAT hours were posted in Thursday’s edition. Find the article online at bradfordera.com .) COSMO’S LOUNGE HALLOWEEN PARTY ...

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