Top Story

Tuesday, March 01, 2016
  • Updated

When one half of this cycling duo took a bad spill, everything went as well as could be expected, thanks to expert planning. Find out how you can follow their lead.

Tuesday, February 02, 2016

Stress has an immediate and potentially long-term effect on the human body. Though it's a natural response to both good and bad experiences, stress, when chronic, can produce a host of negative consequences that greatly diminish one's quality of life.

The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison to the intimidation felt when working out for the first time in years.