Waist shaping belts may provide short-term shaping benefits, but do results hold up in the long run?
Tuesday, March 01, 2016
Tuesday, February 02, 2016
Stress has an immediate and potentially long-term effect on the human body. Though it's a natural response to both good and bad experiences, stress, when chronic, can produce a host of negative consequences that greatly diminish one's quality of life.
The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison to the intimidation felt when working out for the first time in years.