After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a brisk walk during your lunch break or prefer to start your day with a long-distance run, Allegheny Health Network primary care sports medicine physician Jared Ramsey, DO, shares advice on how to safely re-boot your spring workout routine.

Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clouds up with adversity, tend to enjoy a higher quality of life than those whose glasses are half-empty.

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of the biggest barriers to finding consistent routines, especially when it comes to exercising on a regular basis. But it doesn’t have to be. Check out how to squeeze in a quick yet still-effective workout that can generate real results, even if only 30 minutes are up for grabs.

Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physical and mental health. It’s good news that interest in gardening surged during the pandemic. That trend may continue to bloom and bear fruit.

When one envisions a U.S National Park, their thoughts may take them west to Yosemite in California; Yellowstone in Wyoming, Montana and Idaho; or Rocky Mountain in Colorado. Those three are among the most popular national parks in the United States, but one does not need to travel across the country to observe the natural beauty, geological features and unique ecosystems, or to experience the numerous recreational opportunities a national park offers.