Health, Nutrition and Fitness, Recipes
Jul 03, 2018
From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...
Health, Nutrition and Fitness, Recipes
Jun 25, 2018
Are you on mushrooms right now? If not, you should be. It’s not what you think. Yes, some people use them to enhance chicken marsala, and some use the...
Health, Healthy Eating, Nutrition and Fitness, ...
Jun 24, 2018
To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...
Health, Nutrition and Fitness, Recipes
Apr 21, 2018
Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...
Health, Nutrition and Fitness, Recipes
Apr 20, 2018
You’ve opened the windows in your home to let in the fresh air and warm sun, and heavy coats are stashed in the back of the closet. Now, dust off thos...
Health, Nutrition and Fitness, Recipes
Mar 21, 2018
INGREDIENTS (Makes 7 cups) DIRECTIONS 1. Combine agave and vinegar in large bowl. Stir. 2. Add corn and stir. Add peppers, celery, onion, jalapeños, b...
Health, Nutrition and Fitness, Recipes
Jan 12, 2018
Your favorite golden corn on the cob or plump, red strawberries might be in shorter supply now that winter’s on its way. But you don’t have to let the...
Health, Nutrition and Fitness, Recipes
Dec 05, 2017
This time of year, produce aisles are brimming with winter squash, leeks, mushrooms, cranberries and a host of other seasonal items. While it may seem...
Health, Mind and Body, Mind Body, ...
May 05, 2017
The gut. It’s not the most glamorous part of the human body. In fact, we’re often trying to cover it up. But it’s time to start paying attention, beca...
Health, Healthy Eating, Nutrition and Fitness, ...
Apr 03, 2017
A home-cooked meal is something we inherently crave, love and sometimes simply need. It can bring us back to a different time and place, when scratch ...
Health, Healthy Eating, Mind and Body, ...
Jan 02, 2017
Move over broccoli. Step aside carrots. It turns out there’s another vegetable in your kitchen that can help reduce inflammation, as well as maintain ...
Nutrition and Fitness, Recipes
Jul 01, 2016
Grills are blazing like the summer sun, your frosty beverage is sweating like a pro athlete, and the unmistakable smell of charred meat is in the air....
Health, Nutrition and Fitness, Recipes
May 31, 2016
It’s a common challenge for Wellness Committees: What’s a good way to encourage participation from all staff members? Co-chairs of Caledonia-Mumford C...
Family, Gallery, Health, ...
Apr 21, 2016
Need some ideas to get you started on your journey around the world? Here are a few ideas to help jumpstart your imagination. Try making one dish a we...
Family, Health, Healthy Eating, ...
Apr 21, 2016
If you’re looking to spice up your dinners, try exploring the world through food. It can inspire your family to rally around the table and open the do...
Health, Nutrition and Fitness, Recipes
Apr 21, 2016
Food does much more than fuel our bodies. It connects us with our cultural heritage, identifies a sense of place, and feeds our identity. Deb Ventura-...
Health, Healthy Eating, Inspiration, ...
Feb 01, 2016
As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. Th...
Health, Healthy Eating, Inspiration, ...
Jan 01, 2016
We all know trans fat is bad, clogging our arteries and raising our cholesterol. But how bad are saturated fats? Unsaturated fats? If we’re trimming t...
Gallery, Health, Healthy Eating, ...
Dec 21, 2015
Incorporate good fats into your food with these healthy recipes.
Health, Healthy Eating, Inspiration, ...
Oct 01, 2015
Cars run most efficiently when they get the right fuel. It’s the same with the human body. But according to the U.S. Office of Disease Prevention and ...
Round the Square
June 24, 2025
MAIL: Are you a low-tech person in a high-tech world? Is that walk to the mailbox something you look forward to? The Eldred World War II Museum has a ...
Lifestyles
June 24, 2025
Dear Heloise: I live in Maui, and after my husband died in May, a girlfriend came and took a bunch of his beautiful aloha shirts to make a quilt for m...
Lifestyles
June 24, 2025
DEAR ABBY: I am a mother of three girls, 25, 21 and about to be 15. My youngest has always lived with me. Her father and I separated when she was 1. T...
Business, Local News
Every dog has his day at Kinzua Canine
June 24, 2025
They say you can’t teach an old dog new tricks, but the staff of Kinzua Canine begs to differ. “There is no such thing as old dogs who can’t learn,” s...
Local News
June 24, 2025
The first of a pair of two-week swimming lesson sessions are underway at the Port Allegany Community Pool. Shown, instructors Willow Sauers and Coral ...
Local Sports
June 23, 2025
ST. MARYS - St. Marys claimed a 15-0 victory over Bradford in Minor Softball All-Star action this weekend. Leading St. Marys were Harper Johnson with ...
