Active Life, Health, Inspiration, ...
Apr 01, 2015
Although change is inevitable,adapting to it is not. But change ispart of life, and successful adaptationoften leads to triumph, while failure toadapt...
Active Life, Health, Inspiration, ...
Jan 04, 2015
Our arms are one of the most often exposed and, therefore, analyzedbody parts. And the warmer months are all about showing more skin, as many peoplesh...
Active Life, Health, Inspiration, ...
Jan 04, 2015
A lot of people dread thethought of cold winter temperaturesand snow, but Julie Opalkaeagerly awaits that first snowfall—andall the frosty weather aft...
Gallery, Health, Just for you, ...
Nov 01, 2014
Roll out your mat, and get ready to stretch your mind and body. These 10 basic yoga poses can get you started on your yoga journey, and can be done an...
Health, Healthy Eating, Manage your weight, ...
Nov 01, 2014
“Oh well, it’s New Year’s.” “Oh well, it’s the Super Bowl.” “Oh well, it’s Valentine’s Day.” “Oh well, it’s my birthday.” Do any of these phrases soun...
Health, Just for you, Manage your weight, ...
Nov 01, 2014
Not so long ago, John Scheibe had never set foot in a yoga class. The 62-year-old figured it probably wasn’t worthhis time. Scheibe, a biology profess...
At School, Health, Healthy Eating, ...
Aug 01, 2014
Here we go again. It’s Sunday night, and you’re staring into the fridge with glazed-over eyes. Ham and cheese? Peanut butter and jelly? You don’t have...
Health, Healthy Eating, Manage your weight, ...
Jun 01, 2014
We all love our summer barbecues—friends gathered on the patio for good food and drinks, kids playing in the sprinkler and eating Popsicles. We’ve got...
At Home, Health, Healthy Eating, ...
Mar 01, 2014
Before semi-trucks and interstate highways, before trade treaties and cargo ships, people ate food that came from much closer to where they lived. The...
At Home, Health, Healthy Eating, ...
Mar 01, 2014
Your mind boggles at the potential of all the fresh produce that comes along with your CSA subscription. now, what are you supposed to do with it? Abo...
Health, Manage your weight, Nutrition and Fitness, ...
Jan 01, 2014
The early bird Melissa Doyle lives right where she wants to be. “I’ve been skiing since 1959,” she says. “That’s why I’m in Ontario County.” Doyle, a ...
Health, Healthy Eating, Manage your weight, ...
Dec 01, 2013
For Michelle Presutti, healthyeating isn’t just about maintaining herweight. It’s about feeling better—muchbetter. Presutti has been bothered by chron...
Round the Square
June 24, 2025
MAIL: Are you a low-tech person in a high-tech world? Is that walk to the mailbox something you look forward to? The Eldred World War II Museum has a ...
Lifestyles
June 24, 2025
Dear Heloise: I live in Maui, and after my husband died in May, a girlfriend came and took a bunch of his beautiful aloha shirts to make a quilt for m...
Lifestyles
June 24, 2025
DEAR ABBY: I am a mother of three girls, 25, 21 and about to be 15. My youngest has always lived with me. Her father and I separated when she was 1. T...
Business, Local News
Every dog has his day at Kinzua Canine
June 24, 2025
They say you can’t teach an old dog new tricks, but the staff of Kinzua Canine begs to differ. “There is no such thing as old dogs who can’t learn,” s...
Local News
June 24, 2025
The first of a pair of two-week swimming lesson sessions are underway at the Port Allegany Community Pool. Shown, instructors Willow Sauers and Coral ...
Local Sports
June 23, 2025
ST. MARYS - St. Marys claimed a 15-0 victory over Bradford in Minor Softball All-Star action this weekend. Leading St. Marys were Harper Johnson with ...
