Health, Mental Health, Mind and Body, ...
Mar 07, 2017
When you first wake up, you probably hit the snooze button on your alarm clock — you know, the one on your smartphone. Later on in the day, you might ...
Health, Mental Health
Feb 03, 2017
When dealing with the stresses and burdens of daily life, many people turn to psychologists or other mental health specialists for help. This can ofte...
Health, Mental Health, Mind and Body, ...
Jan 19, 2017
The growing epidemic of heroin abuse is not limited to America’s large cities. The Armstrong-Indiana area has it's own issues, too. But there are solu...
Health, Mental Health, Mind and Body, ...
Jan 17, 2017
Armstrong County is near the top of the list in Pennsylvania in an unfortunate category: The number of deaths per capita caused by heroin. And it’s a ...
Health, Mental Health, Mind and Body, ...
Dec 29, 2016
New Year’s resolutions, unfortunately, often go unfulfilled for a reason: You are setting yourself up for failure. According to North Central Universi...
Family, Health, Just for you, ...
Dec 15, 2016
Smartphones are hot items on many children’s Christmas lists this year. While it seems like a harmless purchase, parents should consider every aspect ...
At Home, Health, Just for you, ...
Dec 01, 2016
As more baby boomers enter retirement age, the number of older adults in the U.S. is surging — and so are the chances for some of those seniors to suf...
Active Life, Health, Mental Health, ...
Dec 01, 2016
Sunday, Oct. 9, bloomed into a beautiful autumn day. And that was good news for the Autism Speaks Walk held at Monroe Community College. More than 1,5...
Active Life, Health, Mental Health, ...
Dec 01, 2016
Although we’re already several months into the 2016-17 school year, Wellness Coordinators across the Finger Lakes Area School Health Program districts...
At School, Health, Mental Health, ...
Dec 01, 2016
Over the summer, superintendents Dan Murray of York Central School District and Michael Hayden of Clyde-Savannah Central School District, decided it w...
Active Life, Health, Healthy Eating, ...
Dec 01, 2016
Most people look at Jan. 1 as the beginning of a new year. Not Ashleigh Gerstner, Special Education teacher at North Rose-Wolcott Central School Distr...
Health, Mental Health, Mind and Body, ...
Nov 01, 2016
Therapy can be a treatment for building physical strength, managing and learning to cope with emotional or mental health, or for holistic healing. How...
Health, Mental Health, Mind and Body, ...
Nov 01, 2016
Joe Dentzer’s smile spreads across his face when he talks about the upcoming vacation to Italy he and his wife are taking and the debt of gratitude he...
Health, Mental Health, Mind and Body, ...
Oct 01, 2016
You’ve hit an especially demanding stretch of work. With your oldest child applying to colleges, financial concerns are keeping you up at night. You g...
Health, Mental Health
Jul 01, 2016
Stress. Anxiety. Sadness. Depression. These are normal emotions we feel at different times in our lives. Each serves a purpose and is a part of the hu...
Active Life, Health, Mental Health
Jul 01, 2016
Summer is jam-packed with excitement and fun. But between water parks, picnics, baseball games and the Fourth of July, sometimes the sunshine months f...
Gallery, Health, Mental Health, ...
Jun 01, 2016
Everyone has a bad day now and then, but it’s important to set aside what went wrong and focus more on what went right. You will be amazed at how quic...
Health, Mental Health, Mind and Body, ...
Jun 01, 2016
Change is inevitable in life, including in the workplace. How you cope with change can mean the difference between happiness and unhappiness. So, if c...
At Home, Health, Mental Health, ...
Jun 01, 2016
A simple smell evokes so much. Your husband’s cologne. Freshly baked cookies. Newly mowed grass under the warm summer sun. Smells make us remember, ma...
Health, Mental Health
Jun 01, 2016
For Laura Rundell, Wellness Coordinator at Clyde-Savannah Central School District, and her family, March 2015 held the stuff of nightmares. Rundell an...
Local News, PA State News
July 11, 2025
HARRISBURG (TNS) — In the thick of negotiations toward a budget in a revenue-hungry environment, a renewed and bipartisan push has been launched to le...
Nation & World, PA State News
July 11, 2025
(TNS) — U.S. Sen. John Fetterman, D-Pa., is still tweeting about ICE after earning President Donald Trump's praise Wednesday for slamming calls to abo...
National Sports
July 11, 2025
(TNS) - A brawl at a Canadian golf course that involved former NHL player Nick Tarnasky is reportedly being investigated by police, as well as Tarnask...
Business, Local News, Nation & World
July 11, 2025
(TNS) — About 850,000 water bottles sold at Walmart stores are being recalled because they pose a “serious impact and laceration” hazard. Walmart is r...
Local News, PA State News
1% hike at Bradford campus
July 11, 2025
PITTSBURGH (TNS) — The University of Pittsburgh is again raising its cost of attendance, bringing base tuition fees for Pennsylvania students up to ne...
Local News, Nation & World, PA State News
July 11, 2025
Maybe it's apathy or disinterest, or maybe people don't want to put themselves up for public scrutiny in person or on social media, where criticism is...
