Home Online Features 4 fabulous reasons to eat more fish this spring

Health and Wellness

March 27, 2025

4 fabulous reasons to eat more fish this spring

(BPT) - March is National Nutrition Month, the perfect time to review your diet and eating habits so you can make informed decisions about your food choices. As you take

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The Bradford Era

Local & Social

Lifestyles

Getting those steps in

November 14, 2025

Dear Heloise: After having total knee replacement surgery, I bought a small treadmill that goes under my desk. Since it doesn't have anything to hold ...

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Lifestyles

Smoker gave up addiction cold turkey nearly 50 years ago

November 14, 2025

DEAR ABBY: I often see ads about stopping smoking. I'd like to share my story of success in overcoming this filthy habit in the hope that it may help ...

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Lifestyles, Local News

Protecting pets, plants and pathways this winter

By REBECCA NORTON RYAN Penn State Extension Master Gardener

November 14, 2025

As residents of northwestern Pennsylvania, we all know there is often little time between the autumn garden and the winter landscape. Cold temperature...

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Football, Local Sports

Port Allegany looking to defend D9 title against repeat competitor Redbank Valley

Jo Wankel

November 13, 2025

KANE — Undefeated Port Allegany heads into Friday looking for a second consecutive D9 Championship title, looking to repeat last year’s victory over R...

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Local Sports

Moul Bill to Allow Cash as Payment for School Events Now Law

Jo Wankel

November 13, 2025

HARRISBURG – The House passed legislation sponsored by Rep. Dan Moul (R-Adams) Wednesday that will make cash an acceptable form of payment for admissi...

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