Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recipe for a successful smoothie also involves a balance in the blender of that sweet stuff: sugar.
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-based way of eating can help you maintain a healthy weight, as well as reduce your risk of certain heart diseases.
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, processed foods or hitting the drive-thru after work? Even grocery stores provide single-serving meals you can heat for a quick bite.
It’s that time of year again, where football is at the center of many a weekend party. Foods like chips, dip, sliders, taquitos and mozzarella sticks are standard fare, but is there a way to make Super Bowl Sunday a little more health conscious without taking away any of the fun of these time-honored treats? We say, absolutely yes. Check out three excellent swaps for your game day feast.
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up the temperature in your kitchen with a tasty, hearty stew.
My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths open (or at least we haven’t heard a complaint on those accounts yet), but between my vegetarianism and his allergy to dairy, it’s can be hard to find traditional meals we can both eat.
As it gets chillier, you may notice the cooler weather has begun to wreak havoc on your skin, hair and nails. While cold temperatures can definitely play a role in this, it’s also possible that your diet has something to do with it.
Try these simple, healthy recipes to warm up
Throw some sweeter options on the grill this summer
Want to feel like you’re on vacation even when you’re not? These simple recipes to put a healthy twist on your favorites
The pros and cons of this high-fat, low-carb diet
It might be time to hit the reset button on your eating habits
We're well into grilling season, so 'cue up these healthy additions to your summer menu
Understanding medicinal mushrooms and the benefits they can provide
Incorporating more fruits and vegetables into your diet is a great start to better nutrition
Incorporate this under-appreciated, vitamin-packed food into your diet with these healthy recipes
How to reap all the benefits from — and connect with — food you grow at home
Taste the rainbow with these healthy recipes
Try this simple and nutritious recipe at home
Try these recipes to really taste the rainbow — and reap all the benefits
Try these recipes for hearty, healthy meals
These leafy greens will pack a healthy punch to your diet
Kombucha, kimchi, 'kraut — oh my! This healthy eating trend packs a ton of tasty benefits for a healthier gut and happier life
These dishes leave little to be desired — or cleaned up
It might give you bad breath, but a little garlic can go a long way toward improving your health
Where’s the beef? Not here—try these delicious non-beef burger recipes that aren’t just healthier, they’re also packed with flavor.
District employees submit and share recipes for school website and, ultimately, a full cookbook.
Exploring the world through food. It can inspire your family to rally around the table and open the door to learning about other cultures.
This year, change up you holiday meals by incorporating some healthy fats and proteins in the form of nuts.
It’s what’s inside that counts. Some kids go the whole day without eating lunch at school. And then there are students who eat junk food, and find their health—and schoolwork—stuffers. Check out nine fun and simple ways to zing up their lunches, and keep them full.