It’s what’s inside that counts. Some kids go the whole day without eating lunch at school. And then there are students who eat junk food, and find their health—and schoolwork—stuffers. Check out nine fun and simple ways to zing up their lunches, and keep them full.

For today’s busy and stressed families, finding quiet time to decompress is not always easy. And as we go from a jam-packed work or school day to a busy homelife, sometimes the anxiety lines blur.