Overeating during the holidays and New Year’s may now be in the rearview mirror. But that doesn’t necessarily make losing or maintaining weight easier for everyone — even if you resolved to make healthier food choices. It may be a tough work to keep a healthy weight and diet. For some people, it can be especially difficult.
Whether you brush your teeth once, twice or thrice per day, this daily ritual can sometimes fall to the wayside during and after the holiday seasons. Sweet treats lurk around every kitchen corner and dining room dessert table. Luckily, we’ve got you covered — but not covered in toothpaste. Check out our top five tips to take care of your teeth this winter.
People familiar with harsh winters understand specific precautions must be taken to effectively contend with storms and cold temperatures. Both can be dangerous or even deadly for the unprepared or those who do not respect the power and unpredictability of nature.
marcus evans is proud to announce Deborah Rowe, Vice President of Nursing Workforce Development at Genesis HealthCare, as a speaker at the LTC & Senior Living CXO Summit that will take place on February 6-7, 2020 at the JW Marriott Brickell, Miami, Florida.
If you’re like most adults, you might have a hard time falling or staying asleep. In fact, a 2018 Consumer Report found that 68 percent of Americans struggle with their sleeping patterns at least once a week. That accounts for 164 million Americans. If you’re included in that number, you may want to try the phenomenon of “clean sleep.”
Indiana Regional Medical Center has served the people of Indiana County for well over a century, dedicating its resources to operating the best health care system in the community. Backed by innovation in technology and personnel, IRMC continues to make strides in maintaining the health and well-being of every patient and employee in the county. With his return from service overseas in Kuwait, Brian Stone, D.O., is primed to continue his work in furthering osteopathic medicine to the benefit all of Indiana County and beyond.
On the list of what frightens people the most, ranking right up there with spiders, snakes and heights are needles. In fact, the extreme fear of medical procedures involving needles is a valid phobia with an ominous name: trypanophobia. Charyn Caruso, a phlebotomist for Grove City Medical Center, has worked with her share of patients who have suffered from the condition throughout her 20-year career.
Trying to attain perfection, especially during the holidays, can leave a person financially stressed and spiritually depleted.
If you’ve ever been a pet parent, you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at home that our furry friends shouldn’t eat. In fact, according to the ASPCA in 2018, the Animal Poison Control Center (APCC) received an average of 1,200 calls daily and assisted 266,554 animals.
Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it’s 5 a.m. or 5 p.m. – sets the tone for the rest of your day and can help you feel calm, in control, powerful and more productive.
October is a festive time associated with autumn-colored hues of red, yellow, orange, brown, or even the eerie glow of purple and black for Halloween. But there’s another color that makes a showing this time of year — pink. You’ll see it on T-shirts, socks, hats, and little pink ribbons decorating everything from social media profiles to cupcake sprinkles.
We’ve all experienced sticker shock. It’s one thing to gasp over the cost of a new dishwasher, but sticker shock for those who need to purchase medications for a chronic disease such as diabetes is a serious issue.
No hats, scarves, mittens or heavy coats are needed by these holiday carolers.
Few are better suited for their job than Brandon Allison, a Pennsylvania physical education teacher
Many of us treat our pets like members of our family. We want nothing more than for them to be comfortable and pain-free whenever possible.
Venturing into research on electronic nicotine
It can sometimes be difficult to get kids outdoors for exercise when the weather is harsh, says Jennifer Jewell, a physical therapist in Jefferson Township. That’s one of the main reasons she enrolled her three children in the iXL Rehab, Exercise and Wellness Center’s Excel Sports Performance youth camp.
Summer vacation is well under way, and with a lack of recess and physical education, parents may be looking for different ways to get kids outside and staying active. A great way to keep children from becoming couch potatoes for three months is to go for a hike.
Getting older has its difficulties, but don’t discount the benefits and new experiences to be had
Cyber PE classes for students encourage healthy lifestyles and promote flexibility in curriculum
If you’ve ever been a pet parent you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at home that our furry friends shouldn’t eat. In fact, according to the ASPCA in 2018, the Animal Poison Control Center (APCC) received an average of 1,200 calls daily and assisted 266,554 animals.
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is what you put on your plate can also cause you to look beyond your year.
According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, it’s the line you clearly draw so that others know not to cross it. Boundaries are essential to healthy relationships, whether that’s among friends, within the workplace or in a romantic partnership.
There was a time when parents were concerned their children were watching too much television. Today, with iPads, iPhones, computers and video games in little hands, parents have even more screens to worry about.
This is the perfect time to think about your status regarding preventive screenings, exercise and mental health
These activities will remind you that playtime isn’t just for children
What’s that big green box located in Grove City Medical Center’s lobby, you ask? It’s our new drug disposal receptacle, installed recently as part of our efforts to address the opioid crisis here in our community.
Blood is a window to the body’s health, so it’s no wonder doctors rely heavily on blood tests to properly care for their patients.
This vaccine prevents cancer, so why isn't everyone on board?
When Jacky and Joe Crane learned they were expecting, they were ecstatic, immediately sharing the exciting news with loved ones via Facebook.
Understand your child's actions and reinforce positive behavior
Thinking about keeping chickens? You aren’t alone! More than 1% of all U.S. households raise chickens—roughly 3 million households, to be exact. Whether you want chickens for the fresh eggs or just as a new pet, you’ll quickly find that chickens make wonderful companions!
According to the American Cancer Society, more than 60,000 young adults in the U.S. are diagnosed yearly with cancer and of those 9,000 die. Among that age group, cancer is the fourth leading cause of death. Sadly, this number is showing no signs of slowing and may be going up. In fact, while in general cancer rates tend to be higher among those who are older, a recent study published in The Lancet Public Health found there are certain types of cancers presenting more often in younger adults.
World Autism Day is April 2
It seems like we insure everything in our lives — our homes, cars and lives. But what about our pets? Pet insurance is still relatively new in the United States, but the industry is already bigger than you might think.
Thanks to glands of the endocrine system like the ovaries, testes, thyroid and hypothalamus, special chemical messengers known as hormones influence the health of our minds and bodies every day — whether it’s basic needs like hunger and movement to more complex systems such as puberty and reproduction. Hormones can also influence our emotions and moods.
Let’s talk about sex.
Hair loss (or alopecia) for a woman can be emotionally painful. While some men with no hair are considered handsome, this is not the case for women whom often perceive their hair as part of their physical identity. Losing it can be distressing. And yet, according to the American Academy of Dermatology 40 percent of women have visible hair loss by the time they are 40.
If you’ve ever suffered a broken bone, chances are you came away from the experience with a whole new appreciation for the role the skeletal system plays in our quality of life.