Mill Creek Elementary School staff go from hitting books to hitting scales
After serial dieting with no results, two women finally found ways that work
CCAC's Dr. Michael J. Self, Sr. shares his experience of self-discovery
Mt. Morris school nurse takes control of his weight starting with the district's body challenge
School disctrict participants see stellar results
Ashleigh Gerstner lost more than 40 pounds after committing to wellness programs
It did for these two women. See how Ontario County’s Sheila Blair and Barb Garman participated in the National Diabetes Prevention Program and improved their health in big ways.
It’s been five years since Optum, formerly known as Plus One, began managing the Westinghouse wellness centers, and there have been a number of success stories.
If your weight loss has hit a plateau, there are some simple ways you can restart it.
Follow easy strategies to get your heart health on the right track, starting today.