Three men share their strategies for achieving their wellness goals
Hint: Skip the hotdog, you'll thank yourself later
Kayak rentals make it easy for the whole family to get out and play
ROCovery Fitness emphasizes adventure and camaraderie to achieve sober goals
Including your pets in your fitness routine can benefit you both
Understanding biometric screenings and what they mean for you
These scenic trails provide endless hiking, biking, horseback riding and rollerblading opportunities
For best results: Make goals attainable and maintain a positive outlook
Studies show the benefits of living an active, outdoor lifestyle are endless
Six parks and trails to visit this year in and around Mercer, Lawrence and Butler counties
Explore nearly 350 acres of forests and wetlands, plus a variety of wildlife
Randy Oaks used a colon cancer diagnosis to better his health habits
Getting into the spirit of the Games results in major participation
Cure spring fever with these attractions right in your own backyard
When she’s not teaching class, adjunct instructor Tracy Tooch is hitting either the books or the pavement
Staff members have caught the fitness bug and are trying to help others incorporate healthy habits into their lives
School districts put a fun spin on fitness with festive outdoor races
These communities may gain serious recognition for healthy, holistic lifestyles
Understanding the importance of regular doctors visits
'Strive for Five' challenge has everyone eating their fruits and veggies
How to catch up to your fitness goals and stick with them
Mill Creek Elementary School staff go from hitting books to hitting scales
Hilton Central School District exemplifies community with volunteer efforts
Don't let the cold prevent you from staying active
The county's walking challenge yields stellar results and inspires change
This hybrid workout delivers the benefits of yoga with the upbeat twist of pilates
Check out how this school district increased healthy engagement
How undergoing hip surgery made the future look brighter
What to keep in mind while cozying up to winter
Find out what's going on in your district
Coming together to find a cure
After serial dieting with no results, two women finally found ways that work
Penn Yan’s adventure club gives students an outlet to disconnect and de-stress
How staying fit and achieving your goals can feel like riding a bike
CCAC's Dr. Michael J. Self, Sr. shares his experience of self-discovery
After a horrific accident, Carmen Aiello proves he won’t go down without a fight
Summer might be over, but fun in nature can still be found
The stories, struggles and rewards that come with serving in the U.S. military
Kurt Wolfe hopes to inspire others with his story
New program aims to get staff members more active